A Gentle Journey through an Intentional 2025

in bloom

Quarterly Coaching Check-Ins to keep you on track through 2025

You’ve DONE the deep work.

Let’s tend the garden of your growth together.

Four quarterly 75-minute coaching sessions are designed to hold you gently accountable to your intentions, help you embody the skills you’ve already learned, and hold a safe space for you to work through any contractions you experience this year.

This is not a “new year, new you.” This is a new year, intentional and embodied you.

I never want my clients to feel like they need me. It’s always my desire that you will grow in the ways you want to - blooming fully into the version of yourself that you’ve mindfully created. What I’ve noticed within myself and some of my clients is that we don’t need a full-on coaching program - but we can be greatly supported by an accountability buddy, thought partner, and a guide to help us keep returning home to ourselves when the going gets tough.

Contracting is a necessary part of expansion - and it’s normal to backslide into our old ways of being. Heck, I do it all the time! This gentle program will hold you in your contractions so you can continue to expand.

You’ve done the deep inner work—explored, healed, and transformed. Now, you’re ready for what comes next: a nurturing space where you can continue your journey, honor your growth, and stay aligned with your highest self.

wHAT’S INCLUDED:

thIS PROGRAM IS FOR YOU IF:

HOW IT WORKS:

Each quarter, you’ll join me for a 75-minute session tailored to your continued embodiment journey:

  • Explore Your Upcoming Astrology: Gain clarity on the energetic influences shaping your life and learn how to align with them intentionally. In each session, we will see what the months ahead hold for you energetically based on your unique astrology.

  • Engage in Somatic Practices: Ground yourself in the present moment, release tension, and create space for new possibilities. In the last year, I’ve been studying somatic work which has brought an entirely new dimension to my work. Bringing the body into the work helps us to speed up desired outcomes and move through our hurdles more quickly. It’s simple, effective, and will help you reprogram old habits faster than before (speaking from experience!)

  • Receive Tailored Coaching: Address any challenges or desires with compassionate, empowering guidance. The goal of these sessions is to work through any contractions and to guide you back to the embodiment of the woman you desire to be. Each quarter, you will have gentle coaching homework that keeps guiding you back to your highest self.

The four quarterly sessions will include:

  • Winter: Plant seeds of intention

  • Spring: Water the seeds of intention you’ve been planting, course correct if need be

  • Summer: It’s blooming season - what’s in bloom and what needs pruning?

  • Fall: Harvest. Are you in your pleasure? Are you enjoying the rewards of the seeds of intention that you planted?

  • Winter (again) For Pay in Full clients, receive one additional session for a total of (5) sessions total.

  • You want to stay connected to the inner wisdom you’ve cultivated through previous work.

  • You’re seeking gentle, consistent support to navigate life’s ebbs and flows.

  • You value aligning with your body’s rhythms and the universe’s energy.

  • You’re ready to deepen your embodiment journey in a nourishing way.

  • Sessions are held quarterly via Zoom ensuring you have consistent touchpoints to realign and recharge.

  • At each session, you’ll receive a personalized action plan or reflection guide to carry your insights into your daily life.

  • This ongoing support is designed to meet you where you are, honoring your growth and unique path.

QUESTIONS ABOUT THE WORK?
email me 

Let’s tend the garden of your growth together.

What my clients are saying

  • "She has profoundly shifted my outlook on life"

    "My whole life! Imposter syndrome is something I have felt I’ve had or identified with my entire 15+ years of working. Every time I had something major to do or present on I would get so in my head and let imposter syndrome take over. Lauren completely shredded that misconception that I had and helped me rewrite that story. It has been 6 weeks since that breakthrough and I feel like a completely different person. I am asking for more ways to be in the spotlight and take on more projects at work, something I would not have done prior to Lauren. She has profoundly shifted my outlook on life, especially on my career, an area of big importance to me."

    - Stefanie Grodinsky, NYC

  • "I’ve spent so much money working with professionals who haven’t helped me as much as Lauren has!!"

    I’ve spent so much money on therapists and coaches, but Lauren is the ONLY one who has lovingly called out my black-and-white thinking. I am so grateful - I’ve spent so much money working with professionals who haven’t helped me as much as she has! I have grown SO much and I can’t tell you how much she has helped me! It feels so good to see such tangible growth.

    Laura Morrissey - Flagstaff, AZ

  • "I have a completely different life now than I did 3-4 months ago."

    Coaching helped me to recognize the tangible value in choosing myself. I was always making excuses to myself around spending the money or dedicating the time, but those are small investments for huge returns. I have a completely different life now than I did 3-4 months ago.

    - Christina Petteneo - Los Angeles, CA